Losing weight doesn’t mean you have to miss out on all the things you love to eat!
Think pizzas, creamy dips and cocktails — you can certainly still indulge in these tasty treats without compromising your health goals.
Instead of jumping into the whole “diet mentality” by cutting out your favourite food groups entirely, let us show you some incredible food swaps that you can easily incorporate as part of your lifestyle.
1. Open Sandwiches
An extra slice of bread wouldn’t change the taste of your sandwich, but it could typically add an additional 120 calories to your meal — even less ideal if the sandwiches were made with white bread instead of whole-grain options. Cut back on the carbs by going topless with your buns and sandwiches! A small swap goes a long way.
2. Replace Soda’s & Juices
Think fruit juices are healthy? Think again. Research has shown that many fruit juices sold in the market easily contains more sugar than a can of soda. What’s worse, many of these juices are often loaded with artificial sugars without much nutritional value. Instead of setting yourself up for a sluggish and lethargic day, replace your sugary morning juice with our natural Green Cleansing Elixir! With carefully selected ingredients like dandelion and green tea extract, this quick and easy to make juice will not only give you the energy boost to kickstart your day, but also leave you feeling light and confident without the bloat!
3. Bye Mayo – Hi Mustard!
Mayo, oh mayo. Don’t we just love it as a sauce for our chips, pastas and burgers? But let’s talk numbers. Did you know that an average tablespoon of mayonnaise contains roughly 90 calories coming majority from unhealthy fats? Not forgetting how much it would add on to your daily sodium intake. Here’s a suggestion for you — load up on Mustard instead. Made from seeds of a mustard plant, typically created by mixing with vinegar, lemon juice and spices, this rich and creamy yellow sauce adds a punch of flavour to your sandwiches without racking up the calories.
4. Black Coffee, please!
Surprise, surprise! Swapping your vanilla latte for a good old cup of black coffee will help you cut back on 160 calories every morning. Isn’t that incredible? Fight off the sluggish feeling with our 28-day fat burning coffee! Made with premium arabica coffee bean and 8 superfoods, this 15 kcal energy booster can help kickstart a productive day and rev up your metabolism and digestion.
5. Did Someone Say PIZZA?
Still need a pizza (piece of) that cheesy slice of goodness? Well, go for it! — But have it thin. Choosing a thin crusted pizza over thick and dense crusts helps you to go easy on the carbs without compromising on flavour. But of course, everything in moderation.
6. Mashed Carrots Instead of Plain Potatoes
Potatoes aren’t exactly unhealthy. In fact, it is a great source of nutrients and vitamins. However, it is easy for the calories to add up when they are mashed together with milk, butter and cream. We know, we know, a meal is never complete without a creamy mash. So, here’s a suggestion for all you potato lovers out there! Substitute half the amount of regular boiled potatoes for carrots instead! This half and half mash is a great way to stay low on the carbs and get in your dose of beta carotene and antioxidants for the day.
7. Spray Your Way to Health
Instead of using a tablespoon of butter or pouring oil into your pan when cooking, swap it for non-stick cooking sprays instead! Besides saving on the calories, it’s an easy and fuss-free option for your cooking ventures. Try avocado oil! It’s rich in potassium and has nutritional properties which helps fight inflammation unlike other types of oil. But as every other oil, which is generally high in fat, we recommend keeping your sprays to less than 5 seconds!
8. Boil, Don’t Scramble!
Eggs are generally a healthy source of protein filled with heart-healthy fats. But some cooking methods are better than others. Swap the buttery omelettes for a couple of boiled eggs along with your morning toast to cut back on the saturated fat. Sprinkle a dash of salt and pepper or spice it up with some tabasco and you’re good to go!
9. Forget the Mocktail, Sparkle Up!
A 12 oz of soda boasts 140 calories while the same amount of sparkling water has none. The math is simple and its evident which is the clear choice for better health. Craving for some sweetness in your drink? Jazz up your sparkling water by throwing in a couple of berries or citrus fruits to add some flavour!
10. Greek Is Classy!
In need of a delicious creamy dip to go with your small bites without feeling the guilt? Greek yogurt acts as a perfect substitute for sour cream! With its creamy texture and tangy flavour, this healthy alternative not only scores in terms of flavour, but also in its nutritional value. Typically made from milk and live cultures, greek yogurt has gut-boosting properties that increases your gut flora to aid in digestive health. Lesser in fat, higher in protein and none of those refined sugars, this is certainly a healthier option for your dips, dressings and baked goods at half the calories.
from Wellness Blog – Tips for Healthy Living | SkinnyMint https://ift.tt/32sL82y
via Healthylifestyle
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