Want to Know the Most Potent Green Juice Ever?

What’s the most essential part of a nutritious diet? 

Many of us know by now that our daily diet should include eating at least 5 servings of fruits and vegetables each day. However, let’s face it, how many of us actually consume this amount of greens through our meals?

Despite hearing the common rhetoric “eat your greens” time and again, research has shown that almost 90% of Americans struggle to get in the recommended intake of nutrients daily. 

The Importance of Getting Your Daily Nutrients

Whether it’s because you detest the taste of greens, or simply can’t find the time to prep a salad or a green juice, these aren’t good enough reasons to exclude nutrient-dense foods from your diet.  

Loaded with heart-healthy vitamins and minerals and dietary fibre, these micronutrients  are what supports your body functions to keep you in tip-top shape.

Perhaps it doesn’t seem to be taking a toll on your body now, but overtime, the lack of these essential nutrients could put you at a higher risk of obesity, weak digestive tract and chronic diseases.

As the saying goes, “Look after your body, it’s the only one you’ve got.” — It’s never too late to start taking care of it! Not sure how or where to begin?

We’ve got it all planned out for you (and we promise, it doesn’t include having bowls and bowls of salads).

A Scoop Away from Health

With a potent combination of 22-superfood ingredients our Green Cleansing Elixir is a powerful nutritional powder designed to boost your immunity and improve your gut health. At 15kcal and less than 1 gram of sugar per serving, one scoop is all you will need to reach your recommended daily nutrient intake. 

Packed with powerhouse greens such as kale, broccoli and spirulina, it makes it the most powerful gut cleanser that can help to remove toxins and make you feel pounds lighter. Filled with the fibre and probiotics, this custom superfood blend helps to regulate your metabolism and beat the bloat for good! 

Did we mention our Green Cleansing Elixir also includes Matcha, Tumeric & Wheatgrass? With anti-inflammatory properties in these herbs, it gives you that kickstart to reaching your health goals. Plus, it’s loaded with amino acids, minerals, and cancer-fighting antioxidants making it the best most nutritional drink you will need in your daily routine! 

Unlike every other green powder in the market, all of which mostly contain unnatural sweeteners and preservatives, you will be at ease to know that our Green Cleansing Elixir is a non-gmo, gluten-free vegan product made with only all natural ingredients to cleanse and detoxify the body. 

Easy As 1-2-3

Forget about buying, chopping and cleaning up after a green juice or salad, or even stressing about the shelf life of groceries lying on your countertop, this superfood blend is a quick and easy solution to hit your daily green fix. 

Simply mix 1 scoop of the powder with water, give it a stir and you’re all good to go! For an added touch of sweetness, try mixing it with 100% coconut water or a tablespoon of agave or honey.

Looking to get a little more creative? Feel free to mix the powder into your breakfast smoothies or yogurt for a nutritious breakfast to fight off the morning sluggish feels! Check out other fancy recipes we shared here: Healthy Smoothie Recipes You Can Make With Elixir

We recommend taking the Green Cleansing Elixir first thing in the morning for greater absorption into your digestive system and for that boost of energy to kickstart your day.

Sounds enticing? Click here to smash your health goals with us today!

from Wellness Blog – Tips for Healthy Living | SkinnyMint https://ift.tt/2K1noM0
via Healthylifestyle

10 Food Swaps For A Healthier Life

Losing weight doesn’t mean you have to miss out on all the things you love to eat!

Think pizzas, creamy dips and cocktails — you can certainly still indulge in these tasty treats without compromising your health goals.

Instead of jumping into the whole “diet mentality” by cutting out your favourite food groups entirely, let us show you some incredible food swaps that you can easily incorporate as part of your lifestyle.

1. Open Sandwiches

An extra slice of bread wouldn’t change the taste of your sandwich, but it could typically add an additional 120 calories to your meal — even less ideal if the sandwiches were made with white bread instead of whole-grain options. Cut back on the carbs by going topless with your buns and sandwiches! A small swap goes a long way.

2. Replace Soda’s & Juices

Think fruit juices are healthy? Think again. Research has shown that many fruit juices sold in the market easily contains more sugar than a can of soda. What’s worse, many of these juices are often loaded with artificial sugars without much nutritional value. Instead of setting yourself up for a sluggish and lethargic day, replace your sugary morning juice with our natural  Green Cleansing Elixir! With carefully selected ingredients like dandelion and green tea extract, this quick and easy to make juice will not only give you the energy boost to kickstart your day, but also leave you feeling light and confident without the bloat!

3. Bye Mayo – Hi Mustard!

Mayo, oh mayo. Don’t we just love it as a sauce for our chips, pastas and burgers? But let’s talk numbers. Did you know that an average tablespoon of mayonnaise contains roughly 90 calories coming majority from unhealthy fats? Not forgetting how much it would add on to your daily sodium intake. Here’s a suggestion for you — load up on Mustard instead. Made from seeds of a mustard plant, typically created by mixing with vinegar, lemon juice and spices, this rich and creamy yellow sauce adds a punch of flavour to your sandwiches without racking up the calories.

4. Black Coffee, please!

Surprise, surprise! Swapping your vanilla latte for a good old cup of black coffee will help you cut back on 160 calories every morning. Isn’t that incredible? Fight off the sluggish feeling with our 28-day fat burning coffee! Made with premium arabica coffee bean and 8 superfoods, this 15 kcal energy booster can help kickstart a productive day and rev up your metabolism and digestion.

5. Did Someone Say PIZZA?

Still need a pizza (piece of) that cheesy slice of goodness? Well, go for it! — But have it thin. Choosing a thin crusted pizza over thick and dense crusts helps you to go easy on the carbs without compromising on flavour. But of course, everything in moderation.

6. Mashed Carrots Instead of Plain Potatoes

Potatoes aren’t exactly unhealthy. In fact, it is a great source of nutrients and vitamins. However, it is easy for the calories to add up when they are mashed together with milk, butter and cream. We know, we know, a meal is never complete without a creamy mash. So, here’s a suggestion for all you potato lovers out there! Substitute half the amount of regular boiled potatoes for carrots instead! This half and half mash is a great way to stay low on the carbs and get in your dose of beta carotene and antioxidants for the day.

7. Spray Your Way to Health

Instead of using a tablespoon of butter or pouring oil into your pan when cooking, swap it for non-stick cooking sprays instead! Besides saving on the calories, it’s an easy and fuss-free option for your cooking ventures. Try avocado oil! It’s rich in potassium and has nutritional properties which helps fight inflammation unlike other types of oil. But as every other oil, which is generally high in fat, we recommend keeping your sprays to less than 5 seconds!

8. Boil, Don’t Scramble!

Eggs are generally a healthy source of protein filled with heart-healthy fats. But some cooking methods are better than others. Swap the buttery omelettes for a couple of boiled eggs along with your morning toast to cut back on the saturated fat. Sprinkle a dash of salt and pepper or spice it up with some tabasco and you’re good to go!

9. Forget the Mocktail, Sparkle Up!

A 12 oz of soda boasts 140 calories while the same amount of sparkling water has none. The math is simple and its evident which is the clear choice for better health. Craving for some sweetness in your drink? Jazz up your sparkling water by throwing in a couple of berries or citrus fruits to add some flavour!   

10. Greek Is Classy!

In need of a delicious creamy dip to go with your small bites without feeling the guilt? Greek yogurt acts as a perfect substitute for sour cream! With its creamy texture and tangy flavour, this healthy alternative not only scores in terms of flavour, but also in its nutritional value. Typically made from milk and live cultures, greek yogurt has gut-boosting properties that increases your gut flora to aid in digestive health. Lesser in fat, higher in protein and none of those refined sugars, this is certainly a healthier option for your dips, dressings and baked goods at half the calories.

from Wellness Blog – Tips for Healthy Living | SkinnyMint https://ift.tt/32sL82y
via Healthylifestyle

Not getting enough nutrients throughout the day? We’ve got the fix!

Need the greens to stave off the midday slump without chomping on bowls and bowls of salads? 

Hold up…what if we told you you could drink them instead? What’s more, all in one scoop? 

Let’s face it, most of us struggle to get in our daily dose of nutrients through our meals. And buying, chopping and cleaning up after making a green juice or salad may not always be ideal for our hectic schedules.

We’ve got just the solution for you. 

What are Green Powders?

Packed with phytonutrients, anti-oxidants and anti-inflammatory, green powders are designed to help you hit your daily recommended intake of nutrients. 

These plant-powered blends generally contain over 20 different types of produce that are dried and grounded into powdered form. Typically, one serving a day is all you will need.

Simply add just 1 scoop in smoothies, juices or water and you’re all set for the day!

Unfolding the Blends 

Before you start exploring the plethora of green powders available in the market, it would be wise to note that not all brands are as wholesome as they claim. 

In fact, some may even do more harm than good with the hidden sugars and artificial flavourings they contain. 

“No added sugar”, “all-natural”, “organic”…but are they really? Be sure to examine the food labels carefully to avoid unnecessary calories that could cause you to pack on the pounds.

If the taste of green powders is unbearable for you,  fear not! There are certainly ways you could turn it around. 

Try mixing it with coconut water or adding a splash of almond milk for a rich creamy taste. Check out other fancy recipes we shared here: Healthy Smoothie Recipes You Can Make With Elixir

Revitalize in a Scoop

Sounds enticing? Kickstart your health goals with us today by clicking here to check out our Green Cleansing Elixir!

With each ingredient carefully selected for its health benefits, our custom blend of superfoods and probiotics is a great way to alkalise your system and leave you feeling rejuvenated inside out. More importantly, you can be sure that none of those artificial nasties will be going into your body.

It’s time to kickstart your health goals!

from Wellness Blog – Tips for Healthy Living | SkinnyMint https://ift.tt/2Lhc6oy
via Healthylifestyle