3 Simple Natural Weight Loss Hacks – No Diet or Exercise

You know how it is: no matter the angle, the mirror doesn’t always reflect back exactly what we want to see… and at times, that’s just life. Busy schedules can thwart the best of intentions, and those gym sessions seem to get postponed endlessly. The same goes for elaborate diet protocols that require hours poring over nutritional labels, or hovering around kitchen equipment for hours.

Is it any wonder we put things off? Probably not, but when diet and exercise seem more like a pipedream than an imminent reality, don’t lose hope. There are things you can do to lose weight naturally. As it happens, we’ve got some ideas that won’t cost you extra time, but will help the pesky pounds to drop off! Read on for 3 simple natural weight loss hacks:

 

Weight Loss Hack 1: Intermittent fasting

Intermittent fasting is much easier than standard fasting, which often leads to monumental food cravings… and failures! With intermittent fasting, you have the pick of various protocols, so you can find one that best suits your schedule or eating requirements.

Note that intermittent fasting doesn’t mean you can get away with scoffing tons of junk food during eating hours. The point is that it’s easier to consume fewer calories while giving your body a break from processing food – hence more energy is at your disposal. Here are some of the most popular intermittent fasting programs:

• • The 16/8 fast (aka the Leangains protocol): You fast for 16 hours a day, eating all your meals in an 8-hour window. For example, you eat only between the hours of 12 and 8pm. Many people see this as the easiest fasting protocol.

• • The 5:2 fast: You fast for 2 days each week, eating normally during the other 5 days. You can still eat on the fasting days, but only around 500 calories (women) or 600 calories (men), spread over two small meals.
  • You might also like the ‘Eat/Stop/Eat’ fast in which you don’t eat for 24 hours, either once or twice each week. Perhaps you’ll prefer the ‘Alternate Days’ fast, where you only eat every other day, or only eat 500 calories on fasting days.

Weight Loss Hack 2: Change up ingredients & cooking techniques

Source: healthylaura/ Butternut Pumpkin Buddha Bowl

If you don’t feel like changing your diet dramatically, no problem! A few simple changes to the way you cook your food can help in a big way. Similarly, changing the type of food for something similar but less calorific can work well.

For example, perhaps you’ll grill instead of shallow or deep-frying. Flavorsome fish is still tasty when grilled, but not dripping with extra oil! Steaming fiber-rich vegetables helps to keep weight down while preserving healthful qualities… and besides, boiling may kill the precious minerals, antioxidants and enzymes.

Ditch unhealthy vegetable oils and opt for oils containing monounsaturated fats. We love avocado oil and coconut oil as they reduce appetite and help you burn fat – especially in the abdominal area… yay!

You might also want to switch fried or scrambled eggs to boiled or poached eggs, since the latter options require no additional products. Finally, cut out refined sugars and stock up on healthy but tasty alternatives like maple syrup, xylitol or stevia. 

 

Weight Loss Hack 3: Boost your metabolism with superfoods

Superfoods are named as such because they contain so many powerful vitamins, antioxidants and minerals to boost your overall health. Some contain fat burning and appetite suppressing compounds too, so choosing the right combination is a win-win for your body.

Knowing where to start may be a little daunting, but fear not; at SkinnyMint, we’re all about helping you get results fast – and with minimum effort. That’s why we developed a powerful formula that promotes optimum health and weight loss at the same time. Our super popular Green Cleansing Elixir is a potent detox product packed with active probiotics and 22 superfoods.

With powerhouse ingredients such as green tea, dandelion extract and spirulina powder, here’s what this nutritional green punch can do for you:

•   Kick-start metabolism
•   Fight uncomfortable bloating
•   Improve gut health
•   Boost immunity
•   Fight inflammation
•   Cleanse and detoxify

If you think that’s all it does, you’ve yet to hear the best part of it all: you can get all of these in just one scoop!

So as you can see, dropping the pounds naturally doesn’t have to be difficult or time consuming, nor do you have to be hugely disciplined. With a few simple changes to your routine and the right products, you’ll be well on your way to a better version of you. Check out other articles on our blog for more wellness and weight loss hacks, and get in touch if you have any questions about our products.

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Want to Know the Most Potent Green Juice Ever?

What’s the most essential part of a nutritious diet? 

Many of us know by now that our daily diet should include eating at least 5 servings of fruits and vegetables each day. However, let’s face it, how many of us actually consume this amount of greens through our meals?

Despite hearing the common rhetoric “eat your greens” time and again, research has shown that almost 90% of Americans struggle to get in the recommended intake of nutrients daily. 

The Importance of Getting Your Daily Nutrients

Whether it’s because you detest the taste of greens, or simply can’t find the time to prep a salad or a green juice, these aren’t good enough reasons to exclude nutrient-dense foods from your diet.  

Loaded with heart-healthy vitamins and minerals and dietary fibre, these micronutrients  are what supports your body functions to keep you in tip-top shape.

Perhaps it doesn’t seem to be taking a toll on your body now, but overtime, the lack of these essential nutrients could put you at a higher risk of obesity, weak digestive tract and chronic diseases.

As the saying goes, “Look after your body, it’s the only one you’ve got.” — It’s never too late to start taking care of it! Not sure how or where to begin?

We’ve got it all planned out for you (and we promise, it doesn’t include having bowls and bowls of salads).

A Scoop Away from Health

With a potent combination of 22-superfood ingredients our Green Cleansing Elixir is a powerful nutritional powder designed to boost your immunity and improve your gut health. At 15kcal and less than 1 gram of sugar per serving, one scoop is all you will need to reach your recommended daily nutrient intake. 

Packed with powerhouse greens such as kale, broccoli and spirulina, it makes it the most powerful gut cleanser that can help to remove toxins and make you feel pounds lighter. Filled with the fibre and probiotics, this custom superfood blend helps to regulate your metabolism and beat the bloat for good! 

Did we mention our Green Cleansing Elixir also includes Matcha, Tumeric & Wheatgrass? With anti-inflammatory properties in these herbs, it gives you that kickstart to reaching your health goals. Plus, it’s loaded with amino acids, minerals, and cancer-fighting antioxidants making it the best most nutritional drink you will need in your daily routine! 

Unlike every other green powder in the market, all of which mostly contain unnatural sweeteners and preservatives, you will be at ease to know that our Green Cleansing Elixir is a non-gmo, gluten-free vegan product made with only all natural ingredients to cleanse and detoxify the body. 

Easy As 1-2-3

Forget about buying, chopping and cleaning up after a green juice or salad, or even stressing about the shelf life of groceries lying on your countertop, this superfood blend is a quick and easy solution to hit your daily green fix. 

Simply mix 1 scoop of the powder with water, give it a stir and you’re all good to go! For an added touch of sweetness, try mixing it with 100% coconut water or a tablespoon of agave or honey.

Looking to get a little more creative? Feel free to mix the powder into your breakfast smoothies or yogurt for a nutritious breakfast to fight off the morning sluggish feels! Check out other fancy recipes we shared here: Healthy Smoothie Recipes You Can Make With Elixir

We recommend taking the Green Cleansing Elixir first thing in the morning for greater absorption into your digestive system and for that boost of energy to kickstart your day.

Sounds enticing? Click here to smash your health goals with us today!

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10 Food Swaps For A Healthier Life

Losing weight doesn’t mean you have to miss out on all the things you love to eat!

Think pizzas, creamy dips and cocktails — you can certainly still indulge in these tasty treats without compromising your health goals.

Instead of jumping into the whole “diet mentality” by cutting out your favourite food groups entirely, let us show you some incredible food swaps that you can easily incorporate as part of your lifestyle.

1. Open Sandwiches

An extra slice of bread wouldn’t change the taste of your sandwich, but it could typically add an additional 120 calories to your meal — even less ideal if the sandwiches were made with white bread instead of whole-grain options. Cut back on the carbs by going topless with your buns and sandwiches! A small swap goes a long way.

2. Replace Soda’s & Juices

Think fruit juices are healthy? Think again. Research has shown that many fruit juices sold in the market easily contains more sugar than a can of soda. What’s worse, many of these juices are often loaded with artificial sugars without much nutritional value. Instead of setting yourself up for a sluggish and lethargic day, replace your sugary morning juice with our natural  Green Cleansing Elixir! With carefully selected ingredients like dandelion and green tea extract, this quick and easy to make juice will not only give you the energy boost to kickstart your day, but also leave you feeling light and confident without the bloat!

3. Bye Mayo – Hi Mustard!

Mayo, oh mayo. Don’t we just love it as a sauce for our chips, pastas and burgers? But let’s talk numbers. Did you know that an average tablespoon of mayonnaise contains roughly 90 calories coming majority from unhealthy fats? Not forgetting how much it would add on to your daily sodium intake. Here’s a suggestion for you — load up on Mustard instead. Made from seeds of a mustard plant, typically created by mixing with vinegar, lemon juice and spices, this rich and creamy yellow sauce adds a punch of flavour to your sandwiches without racking up the calories.

4. Black Coffee, please!

Surprise, surprise! Swapping your vanilla latte for a good old cup of black coffee will help you cut back on 160 calories every morning. Isn’t that incredible? Fight off the sluggish feeling with our 28-day fat burning coffee! Made with premium arabica coffee bean and 8 superfoods, this 15 kcal energy booster can help kickstart a productive day and rev up your metabolism and digestion.

5. Did Someone Say PIZZA?

Still need a pizza (piece of) that cheesy slice of goodness? Well, go for it! — But have it thin. Choosing a thin crusted pizza over thick and dense crusts helps you to go easy on the carbs without compromising on flavour. But of course, everything in moderation.

6. Mashed Carrots Instead of Plain Potatoes

Potatoes aren’t exactly unhealthy. In fact, it is a great source of nutrients and vitamins. However, it is easy for the calories to add up when they are mashed together with milk, butter and cream. We know, we know, a meal is never complete without a creamy mash. So, here’s a suggestion for all you potato lovers out there! Substitute half the amount of regular boiled potatoes for carrots instead! This half and half mash is a great way to stay low on the carbs and get in your dose of beta carotene and antioxidants for the day.

7. Spray Your Way to Health

Instead of using a tablespoon of butter or pouring oil into your pan when cooking, swap it for non-stick cooking sprays instead! Besides saving on the calories, it’s an easy and fuss-free option for your cooking ventures. Try avocado oil! It’s rich in potassium and has nutritional properties which helps fight inflammation unlike other types of oil. But as every other oil, which is generally high in fat, we recommend keeping your sprays to less than 5 seconds!

8. Boil, Don’t Scramble!

Eggs are generally a healthy source of protein filled with heart-healthy fats. But some cooking methods are better than others. Swap the buttery omelettes for a couple of boiled eggs along with your morning toast to cut back on the saturated fat. Sprinkle a dash of salt and pepper or spice it up with some tabasco and you’re good to go!

9. Forget the Mocktail, Sparkle Up!

A 12 oz of soda boasts 140 calories while the same amount of sparkling water has none. The math is simple and its evident which is the clear choice for better health. Craving for some sweetness in your drink? Jazz up your sparkling water by throwing in a couple of berries or citrus fruits to add some flavour!   

10. Greek Is Classy!

In need of a delicious creamy dip to go with your small bites without feeling the guilt? Greek yogurt acts as a perfect substitute for sour cream! With its creamy texture and tangy flavour, this healthy alternative not only scores in terms of flavour, but also in its nutritional value. Typically made from milk and live cultures, greek yogurt has gut-boosting properties that increases your gut flora to aid in digestive health. Lesser in fat, higher in protein and none of those refined sugars, this is certainly a healthier option for your dips, dressings and baked goods at half the calories.

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Not getting enough nutrients throughout the day? We’ve got the fix!

Need the greens to stave off the midday slump without chomping on bowls and bowls of salads? 

Hold up…what if we told you you could drink them instead? What’s more, all in one scoop? 

Let’s face it, most of us struggle to get in our daily dose of nutrients through our meals. And buying, chopping and cleaning up after making a green juice or salad may not always be ideal for our hectic schedules.

We’ve got just the solution for you. 

What are Green Powders?

Packed with phytonutrients, anti-oxidants and anti-inflammatory, green powders are designed to help you hit your daily recommended intake of nutrients. 

These plant-powered blends generally contain over 20 different types of produce that are dried and grounded into powdered form. Typically, one serving a day is all you will need.

Simply add just 1 scoop in smoothies, juices or water and you’re all set for the day!

Unfolding the Blends 

Before you start exploring the plethora of green powders available in the market, it would be wise to note that not all brands are as wholesome as they claim. 

In fact, some may even do more harm than good with the hidden sugars and artificial flavourings they contain. 

“No added sugar”, “all-natural”, “organic”…but are they really? Be sure to examine the food labels carefully to avoid unnecessary calories that could cause you to pack on the pounds.

If the taste of green powders is unbearable for you,  fear not! There are certainly ways you could turn it around. 

Try mixing it with coconut water or adding a splash of almond milk for a rich creamy taste. Check out other fancy recipes we shared here: Healthy Smoothie Recipes You Can Make With Elixir

Revitalize in a Scoop

Sounds enticing? Kickstart your health goals with us today by clicking here to check out our Green Cleansing Elixir!

With each ingredient carefully selected for its health benefits, our custom blend of superfoods and probiotics is a great way to alkalise your system and leave you feeling rejuvenated inside out. More importantly, you can be sure that none of those artificial nasties will be going into your body.

It’s time to kickstart your health goals!

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SkinnyMint 28 Day Challenge

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What is Fat Burning Coconut Coffee? Best Way to Lose Weight in 28 Days

If your weight loss efforts are giving you grief, we totally understand! In fact, there are tons of people who are facing the exact same problem. But just because you find it hard to lose a few lbs doesn’t mean that you have to live your life hiding behind oversized sweatshirts. 

The great news is that with SkinnyMint Fat Burning Coffee, losing those dreadful pounds is easy as 1-2-3. With the delicious coconut flavored coffee, it is now possible to satisfy your sweet tooth while losing those stubborn pounds!

What Is Fat Burning Coffee?

If you love your coffee, but hate all the excess calories and sugar that comes along with them, you will love this 15 calorie alternative that is equally big on flavor. With every sip, you’ll be helping your body burn fat and keep your cravings in check! 

With 8 fat burning extracts, 28 Day Fat Burning Coffee is packed with metabolism boosters that will also aid weight loss and help you lose those stubborn lbs. 

Why is Fat Burning Coffee Good for Fat Burning & Weight Loss?

We promise you will ditch your boring ol’ cuppa joe when you hear how one cup of Fat Burning Coffee brings you all the amazing benefits.

Does your morning routine need a pick-me-up? Power through the morning with our 28 Day Fat Burning Coffee. Increase energy, accelerate fat loss, reduce mindless snacking and cravings! This caffeinated concoction is backed by science and has everyone buzzing…literally. 

But what does Fat Burning Coffee do exactly? You can expect to see a variety of benefits with regular use — some you may notice fairly soon, and others will take slightly longer to see the effects. Some of the short-term benefits you can look forward to are the increase in energy levels, toxin removal, increase in metabolism, appetite suppressant and reduce bloating. On the other hand, weight loss will take a longer period of time, but you will still see the results! 

But that’s not all. This guiltless drink is sweetened with stevia, making it perfect for both vegans and those on a keto diet!

What’s In It?

Pairing rigorous scientific research with the highest quality ingredients, 28 Day Fat Burning Coffee is an excellent supplement to support your health regime and maximize your weight loss results! It contains 8 super fat burning extracts*: discover their benefits below!

1. Green Tea Extract

Besides having positive effects on our health, it is also rich in antioxidants called catechins which helps boost your metabolism.

2. Chromium Picolinate

Your body loves chromium picolinate so it is absorbed quickly, making it optimal as a dietary supplement. It is simply amazing for reducing hunger and cravings.

3. African Mango Extract

With their antioxidant properties, flavonoids like quercetin and kaempferol, this superfood will protect the cells in your body against the free radicals.

4. Ganoderma Extract

Known to strengthen the immune system, decrease anxiety and depression, and boost the metabolism which causes weight loss.

5. Garcinia Cambogia Extract

This tiny fruit found in India and Southeast Asia is helpful for lowering cholesterol, curbing the appetite and enhancing digestion.

6. L-Carnitine

L-Carnitine is a nutrient and dietary supplement that helps to burn that extra fat in your cells.

7. Panax Ginseng

Its most remarkable compounds are called ginsenosides which are known to boost metabolism and help the body burn fat fast!

8. Maqui Berry Extract

Packed with antioxidants, maqui berry can prevent cell damage, inflammation, and chronic diseases. This superfood helps speed up the fat burning process that leads to effective weight loss.

Stir & Sip Routine For Weight Loss

Word of advice for all the babes: The proper way to lose weight with 28 Day Fat Burning Coffee is by drinking it in the morning! Taking it before breakfast would be ideal, so don’t stress if you wake up a little bit later. Treat yourself with a coconut flavored coffee by emptying a packet into hot water and stirring the mixture. It is as simple as that!

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What is the Green Cleansing Elixir? The best green cleanse to banish bloating

Healthy Smoothie Recipes You Can Make With Elixir